Why NouriSwim works
- Designed for Beginner, Advanced and Pro Triathletes who are looking to improve their freestyle stroke
- Focus on technique over endless swimming
- Access to technical videos to assist your workouts
- Clear, structured swim plans - no guesswork
- Build confidence, strength, and a healthier mindset
- See real, sustainable progress - not quick fixes
Get swim plans matched to your level and simple meal plans that fit your real life (if required). Be fitter and stronger without pressure or total burnout.
Memberships
Swim BEGINNER (PHASE 1-3)
Swim BEGINNER (PHASE 1-3)
Most fitness programms...
- push you to extremes
- sell universal fitness plans and diets
- pressure you to be perfect
- idealize what they sell
- aren't enjoyable but rather mentally exhausting
Instead we sell...
- diverse swim plans that are easy to stick to
- simple and tastefull diets
- low joint-impact training
- a routine that makes you feel confident
-->It's not a discipline problem - it's the wrong technique and not the right system!
What makes Nouriswim better
As a competitive swimmer for over a decade, I’ve learned how to train efficiently and improved my technique to perfection. I've learned to nourish my body to stay strong, healthy and energized on a daily basis. Now, I’m using that experience to help you build the same foundation - to get into the pool, fuel your body right and feel stronger every day
- The right technique is the foundation for a good swimmer
- personalized swim and meal plans
- swimming can transform not only your body but your mindset too.
- feel stronger and more confident on a daily basis
Find your workout plan
SWIM LEVELS
All workouts are designed for athletes who want to do triathlons or just imrpove their swimming
Beginner: able to swim at least 1km
Advanced: able to swim at least 2.5km
Pro: able to swim at least 3.5km
TRAINING PHASES
Phase 1: General Prep/Endurance building; Build efficient technique and aerobic base so swimming feels easier and more sustainable.
Phase 2: Loading phase (Threshold & Power); Increase intensity and race-specific work to develop speed, strength, and fatigue resistance.
Phase 3: Peak Performance/Competition Prep; Taper to arrive fresh and race-ready, then recover and reset for the next training cycle.
CONSITANCY AND CONFIDENCE
NouriSwim isn’t about quick fixes - it’s about building habits that last. With steady progress and the right mindset, you’ll feel better than ever before.